Getting Over The Fear Of Fitness | REVive Studio

There are a million reasons to get started on your fitness journey but we always seem to find a billion reasons to delay our start. Joining a new community can always seem intimidating, which is why we wanted to leave you with a few of our favorite tips on how to get over your fear Read More Read more…

The Scoop On Collagen | stRIDE Spin & Fitness

We have all seen a cute little blue jar that is probably propped up next to a colorful smoothie on Instagram. Collagen, specifically Vital Proteins has been popping up everywhere and the rise of the importance of collagen has been taking over the world of wellness. Honestly, what is collagen? Does it live up to Read More Read more…

A Perfect Sunday | stRIDE Spin & Fitness

WE.LOVE.SUNDAYS. They are the day that can set your mood for an entire week or they are the day of a fresh start after a week that may not have been your favorite. They are usually filled with a combination of relaxing while simultaneously getting your life together. Sundays are your days to recharge so Read More Read more…

The Best Sports Bras For Your Workout | stRIDE x Lululemon

Since we received SO MUCH LOVE on our last stRIDE x Lululemon blog post we wanted to do another one featuring our favorite sports bras from Lululemon! Because one of the biggest questions we get asked about is what to wear to each class since we offer several different workouts that range from many different Read More Read more…

Making Sense of Wellness | stRIDE Spin & Fitness

There are so many “wellness” trends that are flooding the Internet featuring new diets, new products, and new workouts that are a must follow in order to be the healthiest version of yourself. When you think about, what really is wellness? What makes you the happiest and healthiest version of you? We narrowed down what Read More Read more…

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Best Post Workout Snacks | REVive Studio

We thrive off of helping our clients achieve the greatest versions of themselves, which is why we push our clients to reach their maximum potential in all of our classes. No matter the workout, it still only counts for about 20-30% of body changes, because abs are made in the kitchen, not the gym(or spin Read More Read more…

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